I keep meaning to pick up some Inov8 BareX shoes. To mix short bare foot runs into my other running. I'm a firm believer in variaty keeping you injury free.
On another note. I bought some 500g ankle weights on saturday. I plan to do 8km with them tomorrow night. The training is for rugby, not running.
I keep meaning to pick up some Inov8 BareX shoes. To mix short bare foot runs into my other running. I'm a firm believer in variaty keeping you injury free.
On another note. I bought some 500g ankle weights on saturday. I plan to do 8km with them tomorrow night. The training is for rugby, not running.
Anyone one else tried weighted running?