Running

Tomorrow I plan on running over 10 miles for the first time in my life... Most I've done so far is about 6.5, but that was fairly hilly. Plan on doing these mainly along the canal so hoping I find it easy enough.

Managed it, hydration was a bit of a problem though, carried a 650ml of electrolyte drink, could've drunk 3 times that. Does anyone use a hydration pack they can reccomend?

anyway, here we are.... longest run of my life.

https://maps.google.com/maps/ms?msa=0&msid=210715783892517408714.0004b8c7a4cabc04eb724

I think that was my 5th run in over a year....