Running

On the barefoot, forefoot etc debate. Back in Malaysia me and my dad used to know some hill runners that swore by barefoot running. We both gave it a go, and you know what, running up and down steep varied trails with steps cut into the clay rich soil, it kind of makes sense, it's definitely a liberating experience and makes you alot more careful about line choice... Pounding out bare foot(or with those footgloves)/forefoot miles on the road though I don't understand at all.

You don't pound them out. Very different running technique for long distance barefoot on tarmac. Bent knees, foot striking below the body instead of in front, very high cadence.