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@EEI
http://runkeeper.com/user/410182224/activity/70366759
For the first time I have run the whole 5 km - no walking. And have done another 1k on top too!
It feels good, but I was bitten by a dog in Aldersbrook.
Now I know, that any fool can run 3 miles:-) Good to know, as I've signed up to the Sports Relief London Mile.