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@ewanmac
since I'm injured I'm going to watch the rugby from the turbo today and start using it instead of all my runs till I start feeling better. However I've always thought that an hour on the bike was easier than an hours run.
Does anyone have a rough rule of thumb for equivalent distances? e.g. I'd say that 10k running (c.40mins) roughly equates to about 40k (60mins)? Or, maybe its easier to do it by time... 60minutes running = between 90 and 105 minutes cycling?