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@EEI
Funny that, no running for me today. Something has just clicked in my left knee (it was the right one yesterday) and I think I will rest.
Will do a gentle spin on the exercise bike and a 30 mins session on a rowing machine instead.
I was really looking forward that roast pork belly in the oven - now I will need to make sure I will do enough cardio to burn the calories from the crackling.