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@EEI
I do loads of that walking/running thing, since I'm so slow it doesn't really matter if I'm doing 6.50 min/km or 9 min/km (when guys here can run a mile in the same time).
Yep, that neoprene is a sweaty bastard, but allows me to run 6km instead of 4.5.
Have you got good running shoes, Mr. Object?