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@Object
Cheers EEI,
I gave up on the hopes for the latter years ago.
Seems like the advice I'm being given so far is pretty much the same as cycling advice.
Build up slowly.
Don't push too hard when you have the bad pain (Very different from the normal pain).
Compresses after exercise.
Not a fan of neoprene supports owing to the sweat factor but the elasticated ones are ace. I can't live without them.