Tell us about your weekend ride

Fox: I wouldn't generally recommend chocolate bars, it was just the first item of food that popped into my head. Chocolate can be great for a pick-me-up when touring but if you're moving a bit quicker, they're usually biased too much towards fat and protein so you don't get your carb fix quick enough.

My diet is hardly the diet of champions. On my last ride I ate a mars bar, a pork pie, two sausage rolls and an apple, then two bath cakes from Dunn's in Crouch End when I got home.

The bath cakes were awesome though.