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@spenceey
Are you sure some of that isn't dehydration? I weighed myself this morning and I've gone up on the weekend, how the hell I've managed that I don't know - I was probably dehydrated on Sunday after the 42 mile ride on Saturday.
Had porridge for brekkie this morning, feel nice and full now, not sure how I'll feel come 10ish, ah well at least I've got the protein shake today to fill me up!