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@spenceey
I agree woah cats re the cycling but unfortunately at the moment I don't have a chance to cycle during the week so the weekends are the only choice for me and I'm working on my longer distance stuff in that respect.
That's where running comes in, I used to be able to run to work which I loved now however I can't so I'm planning 2x run during the week of an evening and I may even end up doing one at lunch time of that's possible.