Do you guys put exercise down on MyFitnessPal? It says that I'm allowed around 2,000 calories a day for my height and weight, and that my ride to work and back burns around 300 calories. Am I actually OK eating 2,300 (or a little lower, as I'm trying to lose weight)?
Do you guys put exercise down on MyFitnessPal? It says that I'm allowed around 2,000 calories a day for my height and weight, and that my ride to work and back burns around 300 calories. Am I actually OK eating 2,300 (or a little lower, as I'm trying to lose weight)?