I know and was reticent about typing it, but i honestly believe anyone can run a half in 2 hours with the right training, and commitment!
just think you can run a 1/4 of a half at the required pace so you just need to get to the stage where you can run 4 of them back to back!
adrenaline will get you the find km!
I agree with Ed.
To mangle my favourite training analogy: since you're new to running there's a lot of toothpaste in your tube; you can squeeze it gently anywhere to get some out.
I agree with Ed.
To mangle my favourite training analogy: since you're new to running there's a lot of toothpaste in your tube; you can squeeze it gently anywhere to get some out.
And just to get it in first: Euph?