Weight / Fat loss

Breakfast
Nestle - Shreddies and Semi-Skimmed Milk (125ml), 60 g
Hovis - Brown Toast With Light Butter and Marmite, 1 slice
TRY A BOWL OF PORRIDGE WITH CINNAMON / HONEY / JAM

Lunch
Tesco - Hot Cross Buns, 1 bun
Warburtons - Wholemeal Bread 400g Loaf, 3 slice
Tesco - Spanish Chorizo Sausage, 25 g
Tesco - Brittish Red Apple, 1 apple
**TRY PACK OF TESCO GRILLED CHICKEN with Mixed crunchy salad **

Dinner
Generic - Homemade Chicken Pasta Bake, 2 cup cooked
~~Tesco - Vanilletta Ice Cream, 55 g ~~ Low fat youghurt instead?
Tesco - Freshly Prepared Juicy Pineapple Chunks, 50 g
ADD MORE VEGETABLES, LOSE THE DESSERT!

Snacks
Go Ahead - Crispy Slices Forest Fruit (S), 1 container (3 slices ea.) PROTEIN SHAKE INSTEAD. Preferably CASEIN not Whey
Tesco Light Choices - Veg Cup A Soup, 1 packet TRY TESCO LIGHT CHOICES cottage cheese

That'll be £50 please.

Yours,

Zed
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