Weight / Fat loss

just had 50g of mixed nuts and 150g of fat free yoghurt with vanilla in it.

was quite nice, but had an impressive calorie count - 413 calories!

its my biggest meal of the day.

have felt surprisingly hungry all day, given that i've eaten more calories and done less exercise than i usually have done at this stage of the day....

My chocolate was exactly the same, more calories in than any of my meals so far today! Sufferfest and a small dinner tonight. May even have a protein shake to hold off the hunger after the turbo. Just ate more of the chocolate, which will mean a small meal for me tonight.