I was afraid you'd say that. A lot, right? I have until October. Will a couple of 3-mile runs a week be OK for now?
No.
Any fit person can run 3 miles. 13 miles, requires your body to be conditioned for it.
A couple of 3 mile runs and a long as possible sunday run please.
No.
Any fit person can run 3 miles. 13 miles, requires your body to be conditioned for it.
A couple of 3 mile runs and a long as possible sunday run please.