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  • OK, looks like I'm doing a half-marathon. What the hell do I do now?

    The length of time it takes to run a half marathon means you need to be able to....

    ... take on carbs and fluid while running.
    ... run for a couple of hours without getting sore.
    ... be fit enough to cover the distance.

    I fail at number two each year, because I rarely run over 10km on the road anymore.

    Get the right shoes
    Get running
    Get leg strength
    increase distance,
    and start finding what you need to consume to survive the distance.

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