How much protein is too much protein? Some of the bars I'm looking at contain 50% of RDI. I'm already getting in 110-130% of RDI in my normal meals, at what level would you risk ketosis? I'm assuming its probably an infesibly massive amount...
@marie started
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How much protein is too much protein? Some of the bars I'm looking at contain 50% of RDI. I'm already getting in 110-130% of RDI in my normal meals, at what level would you risk ketosis? I'm assuming its probably an infesibly massive amount...