You are reading a single comment by @Sparky and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Sparky
Tried to paste it in, but it was a mess: http://www.myfitnesspal.com/food/diary/SparkFood
How does that look for a day? I had a 6-mile commute each way, but otherwise sedentary. Dinner was surprisingly calorific. Need to work on better meals.