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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@EEI
Breakfast
Banana, fresh, 1 small (6" to 6-7/8" long) 93 24 1 1
California Navel Orange - medium orange (131g), 1 serving 62 14 0 1
Milk, nonfat, 250 grams 88 12 0 9
Instant Oats, 50 gram 194 35 4 4
Impact Whey Protein, 25 gram 98 2 2 21
BREAKFAST TOTALS: 534 87 7 35
Lunch
Tesco Spinach & Pinenut Pasta, 215 gram(s) 516 53 26 15
Cofee with Milk and 1 cube Sugar, 1 serving 60 0 0 0
LUNCH TOTALS: 576 53 26 15
Dinner
Grapes, 1 cup 96 25 0 1
Quorn Mince, 87 gram(s) 92 4 2 13
Lasagne Pasta, 1 serving 165 32 1 6
Cheese Sauce, 1 serving 107 0 7 0
Napoletana Sauce, 1 serving 40 0 1 0
DINNER TOTALS: 500 61 12 20
Snack
Hershey Special Dark Sweet Chocolate Bar, 10 grams 44 6 3 1
Slim Fast Chocolate Caramel Treat, 1 serving 95 16 3 1
Halawi date, 5 serving 125 0 0 0
SNACK TOTALS: 264 22 5 1
Post Workout Snack
Maximuscle Promax Diet, 60 gram 224 11 4 38
Tesco Tzatziki dip, 25 gram(s) 38 1 3 1
Salami Milano, 1 serving 90 0 7 0
POST WORKOUT SNACK TOTALS: 352 12 13 39
Totals: 2,226 235 63 110
Your Daily Goal: 1,500 - 1,850 169 - 301 33 - 72 75 - 162
Remaining Today: 0 0 - 66 0 - 9 0 - 52
20 mins interval training on a spin bike + strength training (squats, weights and shit) + 6 glasses of water so far and an apple before bed.