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@spenceey
Sparky whenever I'm unsure on the calorie count I just round up, that way you won't feel guilty with yourself.
Try myfitnesspal out, you'll be surprised on how much is on there database.
Also that doesn't sound like much your eating?
Here's today for me;
Breakfast
Nestle - Shreddies and Semi-Skimmed Milk (125ml), 60 g
Hovis - Brown Toast With Light Butter and Marmite, 1 slice
Lunch
Tesco - Hot Cross Buns, 1 bun
Warburtons - Wholemeal Bread 400g Loaf, 3 slice
Tesco - Spanish Chorizo Sausage, 25 g
Tesco - Brittish Red Apple, 1 apple
Dinner
Generic - Homemade Chicken Pasta Bake, 2 cup cooked
Tesco - Vanilletta Ice Cream, 55 g
Tesco - Freshly Prepared Juicy Pineapple Chunks, 50 g
Snacks
Go Ahead - Crispy Slices Forest Fruit (S), 1 container (3 slices ea.)
Tesco Light Choices - Veg Cup A Soup, 1 packet
Comes in under 1900 calories, ideally I want to be on about 1600 calories before exercise, but just working my way down there. Should be able to do it tomorrow with some careful planning, e.g. remove desert replace breakfast with 1 bowl of porridge as opposed to toast and cereal.