I wish I had the patience to work out how many calories I'm allowed and track everything, but I don't. It would also infuriate me that I couldn't get exact numbers for some things.
Today I've had 3 Weetabix with semi-skimmed milk, a little tub of oats, yoghurt and honey, a health bar thing and a bowl of soup from the canteen, as well as a flat white from Costa and a few cups of tea. Probably going to have a bagel with some emmental for dinner and a coffee. Rough guess, what's that add up to? Am I getting fatter or thinner?
I wish I had the patience to work out how many calories I'm allowed and track everything, but I don't. It would also infuriate me that I couldn't get exact numbers for some things.
Today I've had 3 Weetabix with semi-skimmed milk, a little tub of oats, yoghurt and honey, a health bar thing and a bowl of soup from the canteen, as well as a flat white from Costa and a few cups of tea. Probably going to have a bagel with some emmental for dinner and a coffee. Rough guess, what's that add up to? Am I getting fatter or thinner?