Weight / Fat loss

Nah, I'm talking about these (should've used capital letters).
I went for the unflavoured cheeper ones and mix them with chocolate Impact Whey Protein, 350ml of skimmed milk and a banana. That will be almost 600 kcal

http://www.myprotein.com/uk/products/instant_oats

Tried my own version of these, normal oats, in food processer and through and seive to make sure they were ground enough. Then add a few tablespoons to a banana and milk in a blender for breakfast.