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@spenceey
Really? They work well for me, nice and easy to chuck together and keep my full for a while.
I'm starting to think about fuelling on the bike as well and eating porridge before I set out is a good idea, then eating banana/ flap jacks or fig rolls when I need carbs.
It's hard to find a balance of what to eat though as I want to be careful to not eat too much but at the same time not too little to risk bonking.