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@judenonesuch
I find once you've done it a few times you'll start to notice the exact feeling of 'hunger' that means you ought to eat something, like after you eat something (e.g. banana/flapjack) you'll feel nicely filled up, then you'll gradually start to notice your stomach emptying out. Turns out with me I need to eat a way lot more than I thought, which I still haven't got the hang of doing. Also as I'm not that experienced once I start to get some actual 'leg-tiredness' it becomes harder for me to notice the lack-of-food tiredness