Your body is clever.. you should be able to tell if anything starts hurting in a bad way as opposed to just fatigue and when to back off. Adding 10mi next week doesn't sound unreasonable since you were feeling good after this.
@hippy started
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Your body is clever.. you should be able to tell if anything starts hurting in a bad way as opposed to just fatigue and when to back off. Adding 10mi next week doesn't sound unreasonable since you were feeling good after this.