You are reading a single comment by @EEI and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@EEI
One thing for sure - I'm not going to lose any weight drinking those shakes from MyProteins (unflavoured Instant Oats mixed with chocolate Impact Whey Protein with skimmed milk - even without a banana).
I went on a spin bike and burned only 370 calories. I can maybe burn another 400 cal if I run, but it's every other day or rather. I can't cycle outside at the moment. I'm about to pull out my rowing machine from behind the sofa as well.
Breakfast
Milk, nonfat, 1 cup 86 12 0 8
Impact Whey Protein, 25 gram 98 2 2 21
Orange Juice, 250 mL 116 26 1 2
Instant Oats, 100 gram 388 71 8 9
BREAKFAST TOTALS: 687 110 11 40
Lunch
Tuna, Canned in Water, 139 grams 161 0 1 35
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
LUNCH TOTALS: 239 13 3 38
Dinner
Chicken Breast, no skin, fried, 150 grams 281 1 7 50
White Rice, long grain, 1 cup 205 45 0 4
stir fry vegetables, 1.5 serving 35 0 0 0
DINNER TOTALS: 521 45 8 54
Snack
Slim Fast Chocolate Caramel Treat, 1 serving 95 16 3 1
Kellogg's Raisin Bran Cereal, 1 cup (1 serving) 190 45 1 5
Soy Milk, 100 mL 34 5 2 5
SNACK TOTALS: 319 66 6 11
Post Workout Snack
Maximuscle Promax Diet, 60 gram(s) 224 11 4 0
POST WORKOUT SNACK TOTALS: 224 11 4 0
Totals: 1,990 245 31 142
Your Daily Goal: 1,500 - 1,850 169 - 301 33 - 72 75 - 162
Remaining Today: 0 0 - 56 2 - 41 0 - 20