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@Jewsef
I'm currently riding 44/16 my hurt my knees recently doc told me to leave off the cycling for a bit. Now I'm plan on changing my back sprocket to ease my way back into cycling.
Now I've been looking at what to change it to. I want to ease the gearing without spinning madly on flat. My question is will I noticed much of a difference should I switch to a 17t sprocket or would I be better going for one with 19 teeth to really notice any difference?