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@hippy
HTFU carbo loaders!
http://sweatscience.com/how-many-carbs-do-you-need-to-max-out-your-muscle-stores/
http://www.theglobeandmail.com/life/health/fitness/exercise/fitness-research/carbo-loading-is-it-key-the-day-before-a-marathon/article2309458/