220-age is often too low. Get your max by doing a few hill reps and then totally smashing the last one. That, or racing. Basically, you'll find it eventually through use without needing a proper test if you go hard.
@hippy started
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220-age is often too low. Get your max by doing a few hill reps and then totally smashing the last one. That, or racing. Basically, you'll find it eventually through use without needing a proper test if you go hard.