First saturday off for some time and after a couple of months of playing in the mud with nancy it was time to see if my physio has done any good.
Sun was shining but the temperature was at its lowest so far this winter at 2c. Still plenty of ice in the shade. Started off as a gentle 20 miler to ease myself back in slowly.
Finished with 50 on the clock, no pain and a couple of honest climbs. Feeling good.
Great day.
First saturday off for some time and after a couple of months of playing in the mud with nancy it was time to see if my physio has done any good.
Sun was shining but the temperature was at its lowest so far this winter at 2c. Still plenty of ice in the shade. Started off as a gentle 20 miler to ease myself back in slowly.
Finished with 50 on the clock, no pain and a couple of honest climbs. Feeling good.