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@Sainsburys_Ed
^ thats a bit boring, you'd have thought some people will pull out last minute....
training this week has been really good, been told by my utmb'er friend i should add some recovery runs into my training so i did 3.5 miles and 7 miles on monday and friday respectively at a pace i don't care about just for the sheer pleasure of running, it's been an absolutely unbridled pleasure to be able to run what i know are utter junk miles.