Running

Yoga was very very good, did it pretty much straight after my interval session (had a shower and a change between) but was a very nice mix of relaxing and intense concentration.

Will be going again next week I think

sounds good, hope the teacher was knowledegeable.

@hobo- 34 mins odd 10k- well in!

@Branwen- if the shoes are year and half old and you run regular they have already done more miles than they are manufactured for, let alone traction problems