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@hats
I'd recommend the physiotherapists at Crystal Palace (physiotherapy and sports injury clinic). I got referred by my GP after injuring myself running, and they were really good at not only fixing that particular injury, but addressing the various underlying causes. If you can't get referred there on the NHS you can go privately, definitely worth looking into.
Naproxen, diazepam and dicoflenac are also lovely too...
Get well soon everyone!!