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@tbc
Had a really bad spasm yesterday, as I tried to straighten up after getting off my bike. After a couple of hours of worsening pain, I went to the doctor who was actually pretty good, and got some Naproxen and Diazepam, as above. Them, a hot bath and some rest have done a fair bit of good, but it was the first time this has ever happened to me, and seeing myself in the mirror all twisted and hunched over without being able to stand up straight was terrifying.