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@Dammit
In the power columns, take the first number and multiply it by your weight, so for example a Cat 5 racer who weighs 75 kg should put out 532.5 watts over a 1 minute period.
EDIT- dunno about the 175# bit, here's the article I stole the table from: http://coachrobmuller.blogspot.com/2011/01/are-your-2011-cycling-goals-achievable.html