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@tom_k&e
1 litre water
100g table sugar
juice of 1 lemon
1.6g Electrolyte powder
200mg caffeine
Probably easiest to bulk mix the dry ingredients unless you've got mg accurate scales. If you're being really cheap salt makes an acceptable substitute for electrolyte powder. I've also done;
1 litre water
100g table sugar
100mg Raspberry ketone
1g citric acid
1.6g Electrolyte powder
200mg caffeine
[URL="http://www.myprotein.com/uk/products/electrolyte_powder"][/URL]