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@MrDrem
Having finaly got myself signed up for a gym, I've discovered just how much not going to one has knocked out my arm muscles.
I used to be able to swim distances fine, it was just the boredom of lengths that made me give up. This time I could barely manage 250m before the pain kicked in. Not good.
So, I'm back for more, looking to extend the distance in my lunchtimes, which means less time for brousing supermarkets for offers on crap to eat, so will hopefully kill that bad habit, and more calories burnt instead, and my arms get some use too. Sounds like Win all round, but the table here will be one of the big judges.
I'll weigh myself again when I trot down there this lunchtime, and see where I'm up to.