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  • 'Safe'/ sustainable weight loss has often been said to be no more than 1kg/ week.
    But yes you can lose that in a week, without dehydration or unnecessary starvation.
    Get it done!
    I'm aiming for 71 kgs.
    in 4 weeks I hope to be sub 70, and by mid march somewhere 65-68, which I will then maintain/ build some muscles.

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