'Safe'/ sustainable weight loss has often been said to be no more than 1kg/ week.
But yes you can lose that in a week, without dehydration or unnecessary starvation.
Get it done!
I'm aiming for 71 kgs.
in 4 weeks I hope to be sub 70, and by mid march somewhere 65-68, which I will then maintain/ build some muscles.
'Safe'/ sustainable weight loss has often been said to be no more than 1kg/ week.
But yes you can lose that in a week, without dehydration or unnecessary starvation.
Get it done!
I'm aiming for 71 kgs.
in 4 weeks I hope to be sub 70, and by mid march somewhere 65-68, which I will then maintain/ build some muscles.