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@spenceey
Beautiful run to work this morning 3.5 miles (5k), my first proper run since Christmas and I'm impressed at sub 25 minutes . I feel great now eating porridge at work and I feel like It's going to be a good week.
I'll update my weight as of yesterday on the chart too. 81.1 at the moment what's the chances of hitting sub 80 at the end of this week or this that a completely unachievable goal unless I dehydrate myself?
1.1kg in pounds seems to be about 2.4 pounds.