I'm always amazed at the number of people who hit the first water station after 20 mins in half marathons. If you're properly hydrated at the start of the race you shouldn't need a drink for an hour in hot weather, or at all in this weather, assuming you're running faster than nine minute mile pace.
I'm always amazed at the number of people who hit the first water station after 20 mins in half marathons. If you're properly hydrated at the start of the race you shouldn't need a drink for an hour in hot weather, or at all in this weather, assuming you're running faster than nine minute mile pace.