Rollapaluza

Heres my tips:

• Practice rev-outs on a staionary bike to raise your max cadence threshold, try beating the number.
  
• Focus on accelerating as hard as possible at the start.
  
• Once upto speed "relax" but still mentally try to accelerate.
  
• Spin the legs when you get home from racing. I didnt once and saw my breakfast lunch and dinner again at 3am!