There was a study by some Scottish institute on Hoys 1RM Squat and his kilo time.
There was a clear correlation between the two.
However, obviously Hoy just didn't squat in his training programme so it could of been the other things he did improved the kilo time as well.
@MilesJS started
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There was a study by some Scottish institute on Hoys 1RM Squat and his kilo time.
There was a clear correlation between the two.
However, obviously Hoy just didn't squat in his training programme so it could of been the other things he did improved the kilo time as well.