Rollapaluza

And you'd be wrong.

Well, whenever I say him training it was on the hills. Maybe this was due to me living by the hill that were being trained upon.

I have massive legs.. able to leg press entire countries into orbit.
I'm rubbish because I can't move these legs very fast. Leg speed. Leg speed. Leg speed.
If you have both, you should be racing on the track.

I am more of a climber than a sprinter or TTist (despite being unusualy heavy for a climber) and have always been relatively compatative on the rollers. Maybe this is due to a fine cadence (if I say so myself) helping spin (or mash depending on fixed or geared) up the hills or on the rollers. I DO find that climbing helps with this as keeping a steady and smooth cadence helps with the climbing. You also get the added bonus of spinning down the hill loosening the legs up.