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@spenceey
Haven't really had a good week this week.
Knee pain is back and I've just generally been eating more shit than usual. Can't really think of an excuse to be honest. Until I get my speed plays sorted I may be off the bike as well, which will hopefully not be any longer than a week or so which is fucking annoying as I'm building up a new bike at the moment. As it happens though not cycling means I'll be walking to work - 7 miles a day, gulp!