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@Smallfurry
Just weighed in at 85.5Kg. No extra fat that I can see/feel. So the party pack of protien etc suppliments, intensive weight sessions every other day, as well as daily push ups (now 250) etc. Has seen me gain 1Kg of muscle in a week!?
TBH I'm not sure I believe that. Mainly because my weekly running is still at about 30km, and obviously I cycle a lot. Although I suspect I've I've bulked up my thighs as a side effect of heavy winter cycling while on a protein rich diet (pulling 2 kids in a trailer through snow every day). A lot of weight could be there.
The best news is that I did a decent time on my weekly 15km, Sunday, Mountain run. So I'm carrying it OK. So with a ramp up of CV pre season. I should be a resonably solid, yet mobile, 86Kg.
Just because we love BMI. Current waist size 31". Current BMI 29.4. (sorry but I'm using this as a size gauge combined with waist size. As using weight alone I'm still one of the smallest on the rugby team :( )