As mentioned previously, it's the bit inbetween the sprints that you have to get right... Too little and your lungs will be dying, too much and you will be pedalling in sloppy squares..
@Dandy started
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As mentioned previously, it's the bit inbetween the sprints that you have to get right... Too little and your lungs will be dying, too much and you will be pedalling in sloppy squares..