Go to a gym and use their spinning machines.
Don't do a spinning class, but just turn off resistance and spin for 1 minute, relax for 1 minute.
Do 6 reps of that.
Can't imagine much would be better than basically replicating the experience and training your body to go faster repeatedly.
@Velocio started
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Go to a gym and use their spinning machines.
Don't do a spinning class, but just turn off resistance and spin for 1 minute, relax for 1 minute.
Do 6 reps of that.
Can't imagine much would be better than basically replicating the experience and training your body to go faster repeatedly.