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@Doutzki
With the National series of the Rollapaluza coming up, I'd like to do my utter best to perform well.
What are some of the things I could do to increase my performance? Spinning, climbing, etc.?
I've done a rolla event three times
4th at Fixerati Antwerp 2011
Qualification time 21.89
This was after a 60 mile ride.
2nd at London Calling 2011
All went well, until a complete (mental) burnout on the 1km
Some shitty place at BFF 2011
(lost in the first round after qualification)
Any tips or advice are welcome :)!