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@spenceey
Cold immersion theory sounds interesting. Would save on my bills too!
As for exercise I'm doing my 7 miles cycling a day commuting so 35 a week. Then riding on the weekends. Also watching what I eat which is the biggest key to me I think.
As I've said before this is going to come hand when we move in 2 weeks and my commuting goes up from 7 a day to almost 40. I'm going to start by doing this 2x a week with some running in between but hopefully step this up to 3x a week quite fast.
If I ever reach the point where I'm happy to ride that 5 times a week I'll be surprised. Possibly in summer but to ride 20 miles to work I'll have to leave the house around 6.30-7 if the ride takes me a maximum of 1 hour 20 minutes (no more, more than likely less) to get in for around 8 - half 8. Then shower at work and be ready for 9am. If I'm getting up this early and riding this kind of distance I'll be eating a lot more and also resting/sleeping a lot more too, will be trying to set myself a sleep pattern of going to bed around 10 and waking up at 6ish.